Circadian rhythms refer to the things that occur during a 24 hour period, affected by the amount of light and darkness- plants and animals experience circadian rhythms and our sleep patterns are connected to the circadian rhythm.
Halloween and the time change in one weekend! I am here to support you and your child!
* Make healthy food choices available- have fruits and veggies washed and prepped for easy, healthy snacking. Drink lots of water! Have a plan for meals so you aren't tempted to overindulge.
* Get outside! Rake those leaves as a family, go for a walk in the neighborhood, take a hike and enjoy the leaves, hit the bike trail as a family!
* Allow extra time for your normal bedtime routine- consider extending bath time, read an extra story, be patient!
* Get plenty of rest! Your whole family needs it!
Beth is a mom first and foremost. She is also a trained Montessori teacher who is passionate about making the lofty ideals of the Montessori philosophy more real and manageable for families.